|About the Book|
Hello & Welcome!You’ve come to the right place to learn how to transform your body permanently with a nutritionally well-balanced eating plan that’s easy to follow, no fuss and totally doable! Are you ready to undo all the effects of thoseMoreHello & Welcome!You’ve come to the right place to learn how to transform your body permanently with a nutritionally well-balanced eating plan that’s easy to follow, no fuss and totally doable! Are you ready to undo all the effects of those naughty chips and cake? On this plan, you’ll get the weight-loss results you’ve always wanted, but you’ll still be able to eat out and enjoy it too!Since this eating plan has been written with the help of Australia’s leading sports nutritionist / dietitian, you can be sure that it is good for you and can trust that it’s nutritionally well-balanced. You won’t have to count calories or points, and the plan is easy to follow without fantastic cooking skills! Just eat it, enjoy it and watch your body change.We’re all different and unique, therefore no single nutrition plan suits every person, which is why this book will also show you how to tailor the plan according to your lifestyle.You don’t have to say goodbye to your favourite foods either, as on this plan you can still enjoy them occasionally – read on to find out how!You’ll also find out how much weight you can expect to lose, and when you’ll start seeing results! Also learn how to attend parties, go to restaurants, socialize, and still lose weight!Exercise and developing healthy habits and a success mindset is also important to your weight-loss journey. To get the results you want, I recommend you read the entire ‘Fit & Fab’ DIET series, as it includes:– Book 1: ‘Fit & Fab’ DIET, Eat Well & Lose Weight– Book 2: ‘Fit & Fab’ DIET, Fitness Tips to Lose Weight– Book 3: ‘Fit & Fab’ DIET, Healthy Habits & Success Mindset– Book 4: ‘Fit & Fab’ DIET, Introduction to Fitness ModellingBooks 1, 2 and 3 will help you look amazing, feel great and get the body you have always wanted! (Books 2 & 3 are also available to purchase as eBooks.) Book 4 is for anyone who wishes to take their fitness one step further.I look forward to seeing you there!