Home » Baby Massage and Yoga: Teach Yourself by Anita Epple
Baby Massage and Yoga: Teach Yourself Anita Epple

Baby Massage and Yoga: Teach Yourself

Anita Epple

Published February 26th 2010
ISBN : 9781444129045
ebook
192 pages
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 About the Book 

Bond With Your Baby Through Massage and Yoga is designed to introduce parents of young children to the many physical and emotional benefits - for them and their child - of touch in the forms of gentle massage and yoga exercises. It will offerMoreBond With Your Baby Through Massage and Yoga is designed to introduce parents of young children to the many physical and emotional benefits - for them and their child - of touch in the forms of gentle massage and yoga exercises. It will offer practical and inspirational information, equipping you with the tools you need to enjoy massage and yoga with a young child, from knowing when the best times are, to which oils to use and how to set the environment. It ties massage and yoga in with story-telling, music and rhyme to increase mental and physical development, giving step-by-step guides firstly to simple massage routines for every part of the body. It also offers some simple yoga routines to try safely and effectively with your baby. For parents of children with special needs there is also ample advice and practical steps, in addition to some simple exercises to try if you feel your child is not quite ready for massage and yoga. With plenty of resources and details of courses and workshops, this is a credible and expertly written guide to the healing power of touch for parents and children alike.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of baby massage and yoga.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what youve learnt and how to use it.