|About the Book|
Dry skin brushing is an old naturopathic technique. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing!Probably the most famous reason for trying skin brushing is to eliminateMoreDry skin brushing is an old naturopathic technique. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing!Probably the most famous reason for trying skin brushing is to eliminate cellulite. That it can do and so much more, including:* Improvement in the skins appearance & texture* Better muscle tone* Improved lymphatic movement (which improves the health overall)* More energy* Improved immunity* Less fatty deposits* Improved skin conditions* Better digestion* Improved hormones* A feeling of wellbeing and an inner & outer glow of vibrant energyAn incredible list of benefits - and that isnt all of them. Try it for yourself. All you need is a brush (between $10 and $15) and this book.Why do you need this book? Here is the authors own experience:I was suffering from a few health problems and I took up skin brushing as part of a new regime to improve my health. I gave up caffeine at the same time. The result was a headache so bad that I wanted to die! I gave up the skin brushing and the health drive and sloped back to bed. I hadnt realized that taking up new health habits should be done gradually, one at a time, or you can be overwhelmed by the effects of the detox. After I trained in aromatherapy and massage I understood the body more and the effects of detoxing. I also learned about manual lymphatic drainage and wondered why most articles that explain how to do skin brushing differed so much from the way that manual lymphatic drainage therapists work. Over a period of time - and experimentation on my [willing!] clients - I devised my own method of skin brushing. It stimulates the lymphatic system without overloading it so it makes you feel wonderful while detoxing, which is pretty rare.Skin brushing can do wonders for your health and vitality and this book will show you the best way of doing it, whatever your schedule. It contains full instructions on how to brush for the best, quickest results- suggested routines for mornings and evenings and a super quick routine for when you dont have much time to spare.