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Fixing Your Feet John Vonhof

Fixing Your Feet

John Vonhof

Published
ISBN : 9780899974941
ebook
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 About the Book 

Foot pain and injuries can thwart even the most experienced athletes. Foot expert John Vonhof discredits the conventional wisdom of no pain, no gain, teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy orMoreFoot pain and injuries can thwart even the most experienced athletes. Foot expert John Vonhof discredits the conventional wisdom of no pain, no gain, teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, this fifth edition covers everything that an active person needs for immediate and long-term foot care solutions. Vonhofs advice comes not only from his own experience but also from many foot experts and endurance athletes. He offers numerous solutions for each problem, as there is no one best solution — different treatments work for different feet. This comprehensive resource covers footwear basics, prevention, and treatments along with clear diagrams, photos, and charts that demonstrate techniques and solutions. If it can happen to a foot, its covered in this book.